Weigh In record (no journal entry) for 28 March 2019
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193.1 lb
Lost so far: 49.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1235 kcal
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Fat: 45.40g | Prot: 74.48g | Carb: 135.99g.
Breakfast: Toasted Multigrain Bread, Vegetable Soup, Boiled Egg, Herbalife Aloe Concentrate, Herbalife Afresh. Lunch: Cucumber (Peeled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Ice Cream. more...
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losing 11.3 lb a week
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