Dianne Warner's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

242.0 lb Lost so far: 14.0 lb. Still to go: 43.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 July 2010:

721 kcal

Fat: 22.39g | Prot: 38.01g | Carb: 100.51g. Breakfast: skim milk, cereal, raspberries. Lunch: red raspberries, Cooked Red Peppers, Scallops. Snacks/Other: starbucks skim peppermint mocha frap. more...

2847 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Dianne Warner's Journal, 06 July 2010

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