Weigh In record (no journal entry) for 11 November 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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637 kcal
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Fat: 32.91g | Prot: 27.09g | Carb: 60.07g.
Breakfast: Gekochtes Ei, Roggen-Knäckebrot, Chili, Zitronentee. Lunch: Cheeseburger mit Tomate und/oder Ketchup. more...
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steady weight
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