Weigh In record (no journal entry) for 13 July 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1906 kcal
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Fat: 68.53g | Prot: 96.65g | Carb: 256.01g.
Breakfast: big train mocha lite, skim milk, banana, kashi golean. Lunch: tyson bbq, barbecue sauce, jalapenos, mozzarella cheese. Dinner: greek yogurt, lettuce, extra lean ground beef, mission tortilla. Snacks/Other: chocolate dreams, best life buttery spread, english muffin light, egg. more...
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2120 kcal
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Activities & Exercise:
Fire EZ 55 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.3 lb a week
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