Weigh In record (no journal entry) for 28 March 2019
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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301 kcal
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Fat: 13.50g | Prot: 18.40g | Carb: 24.40g.
Breakfast: Avocado, Light Tasty Cheese Slices, Spelt & Spouted Grains Bread. Elevenses: McDonald's Cappuccino with Skim Milk (Small). more...
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losing 0.3 lb a week
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 Comments
27 Mar 19 by member: trishjones
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Thank you! Now just to keep it up! Or down as the case may be 😂
27 Mar 19 by member: EntWife
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