Weigh In record (no journal entry) for 27 March 2019
|
247.8 lb
Lost so far: 10.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
1760 kcal
|
Fat: 48.98g | Prot: 83.38g | Carb: 174.01g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Peanut Butter Crunch. Lunch: Great Value Romaine Lettuce, Kraft 2% Milk American Cheese Singles, egg salad, Flatout Italian Herb Flatbread. Dinner: Green Giant Fresh Baby Cut Carrots, Chicken Breast, Ashoka Punjabi Choley. Snacks/Other: Beer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|