Weigh In record (no journal entry) for 27 March 2019
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161.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1787 kcal
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Fat: 70.54g | Prot: 95.41g | Carb: 192.75g.
Breakfast: Cappuccino, Ei, Brie (Käse), Mehrkornbrötchen, Milfina Butter, Normaler Kaffee. Lunch: Trader Joe's Salat Florence Art, Ocean Steamer Geschnittene Thunfisch Filets, Balsamico, Mehrkornbrötchen. Dinner: Thermomix Kartoffelsuppe. Snacks/Other: Äpfel, Aldi Nussbeisser, Burger Knäcke Ballaststoff, Banane. more...
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losing 4.6 lb a week
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