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kuwa2004
Journal
11 Nov 12
kuwa2004's Journal, 11 November 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 11 November 2012
131.2 lb
Lost so far:
22.0 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1898 kcal
Fat: 87.30g | Prot: 50.42g | Carb: 182.20g.
Breakfast:
今日のくだもの ぶどう&ナタデココ.
Lunch:
淡麗グリーンラベル, チキンマックナゲット, マックフライポテト(L), ビッグマック.
Dinner:
ジャガビー, 淡麗グリーンラベル.
more...
1712 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours.
more...
losing 6.2 lb a week
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