Weigh In record (no journal entry) for 27 March 2019
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2291 kcal
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Fat: 94.59g | Prot: 165.93g | Carb: 206.77g.
Breakfast: Berries, Darigold Low Fat Cottage Cheese. Lunch: Tuna Salad with Egg. Dinner: Sour Cream, Stuffed Cabbage Rolls with Beef and Rice, Chicken Noodle Soup (Home Recipe), Hillshire Farm Oven Roasted Turkey Breast, Best Foods Real Mayonnaise, Trader Joe's Tuscan Bread. Snacks/Other: Kirkland Signature Greek Yogurt, Grapefruit, Clif Bar Clif Bar - Chocolate Chip, Mack's Flax Sprouted Whole Grain Bread, 96% Fat Free Smoked Ham, Avocados, Cheddar Cheese, Safeway Light Italian Dressing, Planters Trail Mix Nuts, Seeds & Raisins, Boiled Egg, Coffee, Cream (Half & Half), Cuties Mandarin Orange, Apples, HomeMade Brand Whey, Bananas, Quaker Old Fashioned Oats, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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