kaybz's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

170.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

1475 kcal

Fat: 82.18g | Prot: 24.63g | Carb: 200.05g. Breakfast: Cucumber (Peeled). Lunch: Caramel Apple. Dinner: Kettle Corn Popcorn. Snacks/Other: Charms Blow Pop, Apples, Chocolate Cake (with Chocolate Frosting). more...

2534 kcal

Activities & Exercise: Eliptical - 30 minutes, Stair master - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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kaybz's Journal, 10 November 2012

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