Weigh In record (no journal entry) for 23 June 2008
|
206.9 lb
Lost so far: 1.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2008:
|
1141 kcal
|
Fat: 37.70g | Prot: 46.91g | Carb: 165.50g.
Breakfast: Shredded Wheat Bite Size 100% Whole Wheat Cereal, Milk (Fat Free or Skim, Calcium Fortified) , strawberries. Lunch: beets, cucumbers, blue cheese, ruby tuesday light ranch dressing, lettuce, chickpeas. Dinner: strawberries. more...
|
losing 7.7 lb a week
|
Comments
Look at you go mom! one day...and you already lost 1.1 pounds! Keep it up! =) =)
23 Jun 08 by member: Cheeks
|
Hi, mom and welcome to Fatsecret! A pound down a day keeps the doctor away!! Well done on your great start and looking forward to seeing more downhill numbers from you! Would love to see you journalling just to get a feel of how you are coming along. Take care and have a wonderful lightweight week ahead!
23 Jun 08 by member: caged liberty
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowerpower's weight history
|