Weigh In record (no journal entry) for 27 March 2019
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179.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1315 kcal
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Fat: 56.42g | Prot: 41.39g | Carb: 172.85g.
Breakfast: Miyoko’S Cultured Vegan Butter, Three Bakers Gluten Free White Whole Grain Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mission Gluten Free Tortilla, Beyond Meat The Beyond Burger. Dinner: Amy's Thai Pad Thai. Snacks/Other: Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 1.4 lb a week
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