Weigh In record (no journal entry) for 10 November 2012
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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682 kcal
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Fat: 18.00g | Prot: 48.00g | Carb: 85.50g.
Breakfast: Chicken Cordon Bleu. more...
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losing 0.3 lb a week
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