Weigh In record (no journal entry) for 27 March 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1202 kcal
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Fat: 70.99g | Prot: 88.83g | Carb: 58.78g.
Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Skinless Chicken Breast, Ketchup , Cooked Broccoli (Fat Added in Cooking). Dinner: Beef Brisket, Turkey Meatballs. Snacks/Other: Ghirardelli Dark Chocolate Chips, Breyers Mint Chocolate Chip Ice Cream, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 7.0 lb a week
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