Weigh In record (no journal entry) for 27 March 2019
|
186.7 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
2422 kcal
|
Fat: 129.98g | Prot: 127.51g | Carb: 196.83g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Penny To Go Salatbox Vegetarisch, Aldi Putenbrust Geräuchert, REWE Avocado. Dinner: Aldi Bayerischer Alpenweichkäse, REWE Avocado, Kohlrabi, Vollkornbrot, Butter, Metzgerfrisch Kochschinken. Snacks/Other: Duc De Coeur Crème Brûlée, Zentis 75% Frucht Erdbeere, Magerquark, Erdbeeren. more...
|
|
2632 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|