Weigh In record (no journal entry) for 27 March 2019
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1398 kcal
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Fat: 129.46g | Prot: 20.55g | Carb: 61.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Strawberries, Great Value Organic Black Chia Seeds, Kirkland Signature Organic Virgin Coconut Oil, Green Giant Hass Avocado, Private Selection Fine Mediterranean Sea Salt, Asparagus, Green Cabbage, Baby Spinach, Simply Balanced Chopped Kale, Specially Selected Blue Cheese Stuffed Olives. more...
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losing 7.0 lb a week
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