Weigh In record (no journal entry) for 27 March 2019
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125.4 lb
Lost so far: 65.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1125 kcal
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Fat: 88.30g | Prot: 65.20g | Carb: 19.10g.
Breakfast: Morangos, Queijo Parmesão (Duro), 3 Corações Café Extra Forte, Ovo. Lunch: Sadia Bacon em Cubos, Queijo Mozzarella, Ovo, Tomates, Alface. Dinner: Gergelim, Tomates Cereja, Couve Manteiga Refogada, Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Duro), Alface, Ovo. Snacks/Other: Leão Chá de Hortelã, Qualitá Nozes sem Casca, Castanhas de Caju, Castanhas-do-Pará, Amêndoas. more...
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1691 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Pilates - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...
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losing 0.8 lb a week
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