clarkegd's Journal, 10 November 2012

194.9 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 104.88g | Prot: 116.14g | Carb: 404.69g.   Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, かんたフェ カプチーノ. Lunch: Plain or Buttermilk Biscuits, Chicken or Turkey Vegetable Stew Type Soup, Organic 1% Low Fat Milk. Dinner: Organic 1% Low Fat Milk, Lemon Meringue Pie, Corn On The Cob with Butter, Grilled Vegetables, Carrot Salad, Pork Loin (Tenderloin). Snacks/Other: Nonfat Blood Orange Greek Yogurt. more...

3004 kcal

Activities & Exercise: Shopping - 30 minutes, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...