Tiane21's Journal, 10 November 2012

147.7 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 60.24g | Prot: 62.41g | Carb: 164.37g.   Breakfast: Chia em Gr�os, Ovo Cozido, P�o de Batata. Lunch: Salada de Batata, Batata Gratinada. Dinner: Frescatino 0% Gordura, Peito de Peru Defumado Light, P�o Preto Integral. more...

2289 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Running - 7/mph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...