Weigh In record (no journal entry) for 27 March 2019
|
177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1493 kcal
|
Fat: 63.41g | Prot: 33.22g | Carb: 198.10g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho. Dinner: Fresh Market Raspberry Pillow, Starbucks Madeline Cookies, Costco Oatmeal Raisin Cookie, Grapes, Driscoll's Blackberries, Captain D's Stuffed Crab Shell. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|