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Minor setback. Jammer na een brave dag en een wandeling van 1,5 uur, maar ik laat me niet van de wijs brengen....
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171.3 lb
Lost so far: 18.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1552 kcal
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Fat: 78.61g | Prot: 67.55g | Carb: 140.95g.
Breakfast: Canisius Rinse Appelstroop, Bruine Boterham. Lunch: Rosbief, Aldi Tonijnsalade (30g), Plus Pistolets Meergranen . Dinner: Zanetti Mozzarella Di Bufala Campana, Cherrytomaten, Jumbo Groene Pesto, All Seasons Gemengde Sla, Jumbo Pepersaus, Jumbo Biefstuk. Snacks/Other: AH Roomboter Marmer Cake, Jumbo Paasei Peanut Butter, Hema Landeitjes, Jumbo Roomboter Nougatines. more...
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2956 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Cross Training - 4 minutes, Driving - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Singing - 2 hours and 30 minutes. more...
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gaining 1.5 lb a week
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