Weigh In record (no journal entry) for 10 November 2012
|
224.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2012:
|
1425 kcal
|
Fat: 42.72g | Prot: 67.09g | Carb: 130.52g.
Breakfast: egg, toast. Lunch: subway spicy italian. Dinner: White Table Wine, pork tenderloin, broccoli, spinach. Snacks/Other: vodka, orange juice, Chocolate Cupcake with Icing or Filling. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cactusrat's weight history
|