Weigh In record (no journal entry) for 10 November 2012
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213.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1735 kcal
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Fat: 69.03g | Prot: 79.07g | Carb: 199.36g.
Breakfast: Pumpkin Spice Latte (Grande). Lunch: Blue Bacon Burger, Dinner Rolls, Corn Bread. Snacks/Other: Part Skim Mozzarella Cheese, Bananas . more...
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losing 0.1 lb a week
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Chrisophus's weight history
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