Weigh In record (no journal entry) for 10 November 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1165 kcal
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Fat: 52.03g | Prot: 67.50g | Carb: 107.12g.
Breakfast: Bananas, Old Fashioned Oats, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cafe Latte. Lunch: Nutritional Shake Mix - Cafe Latte, Protein Drink Mix - Vanilla. Dinner: Medium Roasted Green Chile, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled), Beef Steak. Snacks/Other: Liftoff - Lemon-Lime Blast, Rice Cakes - Caramel Corn, Artichoke Jalapeno Dip, Celery, Celery. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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