Weigh In record (no journal entry) for 13 July 2010
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126.2 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2010:
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1666 kcal
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Fat: 40.59g | Prot: 100.48g | Carb: 220.66g.
Breakfast: lower sugar oatmeal, Fat Free FV Coffee Mate, Sugar Free Coffee Mate, Lactose Free Skim Milk. Lunch: nectarine, skippy natural, reduced fat wheat thins, chocolate cupcake, boar's head turkey, kraft sliced cheddar, protein bread. Dinner: grated parmesan, smart balance butter, whole leaf spinach, honey nut cheerios, kraft american singles, dreamfields, 93/7 turkey, smart balance oil. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Lactose Free Skim Milk, Designer Whey Vanilla. more...
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2197 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour. more...
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gaining 1.6 lb a week
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