Weigh In record (no journal entry) for 27 March 2019
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1511 kcal
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Fat: 50.87g | Prot: 83.45g | Carb: 169.22g.
Breakfast: Béghin Say Petit Sucre, Café, Oeuf Mollet, Jacquet Pain de Mie Complet, Yoplait Yopa! Fraise, Quaker Flocons d'avoine (40g). Lunch: Carrefour Carottes Râpées au Citron, Pomme, Bonduelle Salade de Betteraves, Herta Jambon Fumé. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Casino Fromage Blanc Velouté 3%, Pomme, Riz Blanc (à Longs Grains , Cuit), Casino Carottes en Rondelles Surgelées. Snacks/Other: Milka Noisettes Entières. more...
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losing 4.8 lb a week
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