Weigh In record (no journal entry) for 13 July 2010
|
226.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2010:
|
2015 kcal
|
Fat: 49.05g | Prot: 100.52g | Carb: 317.12g.
Breakfast: Orange Juice. Lunch: Light Mayo, Deli Thin Sliced Oven Roasted Chicken Breast, American Cheese Singles, Red Delicious Apples, 100% Whole Wheat Bread, Fig Newtons Cookies. Dinner: Lettuce, Peeled Mini Carrots, Italian Salad Dressing, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. more...
|
|
2503 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
TigerGlide's weight history
|