Weigh In record (no journal entry) for 27 March 2019
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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749 kcal
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Fat: 26.81g | Prot: 44.96g | Carb: 82.64g.
Breakfast: Senseo Café, Carrefour Baguette Rustique, Vita D'or Beurre Oméga 3, Confitures et Conserves. Lunch: Cabillaud, Carrefour Cœur de Palmier, Tomates Cerises, Maïs, Carottes, Endive, Mâche, Rustica Huile de Noix, Aldi Vinaigre Balsamique, Café Expresso. Dinner: Carrefour Filet de Cabillaud, Mâche, Maïs, Auchan Cœurs de Palmiers, Tomates Cerises, Vinaigre Balsamique, Rustica Huile de Noix, Super U Fromage Blanc Vanille 0%. more...
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2146 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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