Weigh In record (no journal entry) for 10 November 2012
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112.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1562 kcal
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Fat: 66.49g | Prot: 75.00g | Carb: 215.34g.
Breakfast: Little Bites Blueberry Muffins, coffee with coffee mate vanilla creamer and truvia. Lunch: To Go Natural Creamy Peanut Butter, Honeycrisp Apples. Dinner: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: M&M's Fun Size, Snickers Bar (Fun Size). more...
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losing 1.0 lb a week
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annekapalis's weight history
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