Weigh In record (no journal entry) for 10 November 2012
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125.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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953 kcal
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Fat: 48.03g | Prot: 53.87g | Carb: 88.91g.
Breakfast: Flaxseed Oil, Unsweetened Frozen Strawberries, Performance Protein, True Almond Unsweetened. Lunch: Fried Tofu, Miso Soup, Avocado Rolls, Vegetable Tempura. more...
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losing 2.1 lb a week
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