Weigh In record (no journal entry) for 10 November 2012
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1071 kcal
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Fat: 51.08g | Prot: 38.53g | Carb: 110.05g.
Breakfast: Butter (Salted) , 100% Whole Wheat Bread, Egg, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Apples, Hard Pretzels, #6 Vegetarian. more...
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losing 4.6 lb a week
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Umbrella29's weight history
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