Weigh In record (no journal entry) for 27 March 2019
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101.0 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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906 kcal
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Fat: 40.30g | Prot: 88.00g | Carb: 25.65g.
Breakfast: Salmon, Poached Egg, Coffee, Cooked Egg White, Almonds, Coffee. Lunch: Coffee, Cooked Okra, Skinless Chicken Breast, Steve's Backroom Tabbouleh Salad, Cucumber (with Peel) , Tomatoes. Dinner: Potato Sticks, Whiskey, Dry Roasted Unsalted Peanuts, Walnuts. Snacks/Other: Toblerone Toblerone Minis. more...
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steady weight
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 Comments
Very inspirational. How do I get your recipes ?
28 Mar 19 by member: princepv
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😊😊 I am not cooking 🙈🙈 I don’t know to cook 🙈🙈 🤪🤪
28 Mar 19 by member: urmilashrestha
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For journey, I started cutting pastry 🥮 and soft drinks first 😇😇
28 Mar 19 by member: urmilashrestha
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