Weigh In record (no journal entry) for 13 July 2010
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207.6 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1523 kcal
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Fat: 52.54g | Prot: 85.27g | Carb: 182.80g.
Breakfast: Grape Juice, Lower Sodium Smoked or Cured Bacon, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, baked cheetos flamin' hot. Dinner: Extra Virgin Olive Oil, Green Leaf Lettuce, Tomatoes, Spicy Brown Mustard, Yellow Mustard, Tomato Catsup, Potato (Flesh and Skin, Without Salt, Baked), Lean Ground Beef, Bakery shop. more...
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2294 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.8 lb a week
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