Beth7Cam's Journal, 13 July 2010

95.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 20.45g | Prot: 17.88g | Carb: 143.34g.   Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar,  Ocean Spray Light Cranberry juice. Snacks/Other: cake, cherries, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut. more...

1204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...