Weigh In record (no journal entry) for 27 March 2019
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187.0 lb
Lost so far: 53.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1330 kcal
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Fat: 101.75g | Prot: 69.21g | Carb: 29.48g.
Breakfast: Biała Kiełbasa, Mlekovita Mleko 3,2%, Piaski Jogurt Naturalny Grecki, President Camembert Naturalny, Kawa (Rozpuszczalna). Dinner: Jajko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Cebule, Cukinia, Smalec. Snacks/Other: Wawel Czekolada Gorzka 90%, Mlekpol Mleko 3,2%, Kawa (Rozpuszczalna). more...
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3860 kcal
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Activities & Exercise:
Working - 8 hours, Google Fit - 16 hours. more...
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gaining 1.5 lb a week
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