jsaschwartz's Journal, 10 November 2012

160.2 lb Lost so far: 0.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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582 kcal

Fat: 12.00g | Prot: 52.00g | Carb: 69.00g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Meal Replacement Shake - Milk Chocolate. Lunch: Multigrain Pop Cakes, Shrimp Alfredo (Lean Cuisine). more...

3226 kcal

Activities & Exercise: circuit weight and cardio - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours. more...