Weigh In record (no journal entry) for 13 July 2010
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209.4 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1294 kcal
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Fat: 23.33g | Prot: 18.82g | Carb: 212.00g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, Hazelnut Coffee Creamer. Lunch: Premium Beef Franks, Soft & Smooth made with Whole Grain White Hot Dog Buns, Green Tea with Ginseng and Honey. Dinner: Corn Muffin Mix, Green Tea with Ginseng and Honey, Steamfresh Asian Vegetable Medley, Hamburger Helper - Stroganoff. Snacks/Other: Water, Bananas (Large). more...
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2824 kcal
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Activities & Exercise:
Stretching (yoga) - 37 minutes, Housework - 27 minutes, Desk Work - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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