Weigh In record (no journal entry) for 27 March 2019
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160.5 lb
Lost so far: 34.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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845 kcal
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Fat: 18.70g | Prot: 24.76g | Carb: 151.91g.
Breakfast: Помидоры, Красные Помидоры, SPAR Пирожок с Вишней, Банан, Гречневая Каша. Lunch: Хлебец, Тимоша Халва Подсолнечная, Lafitore Козинак Лён с Кунжутом, Гречневая Каша, Красные Помидоры. more...
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losing 3.1 lb a week
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