osumd's Journal, 10 November 2012

229.8 lb Lost so far: 60.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 77.91g | Prot: 133.21g | Carb: 288.09g.   Breakfast: Bananas, Milk (Nonfat), Go Lean Crunch. Dinner: Texas Caviar, Chili Con Carne with Beans. Snacks/Other: Texas Caviar, Miniature Peanut Butter Cups. more...

2667 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...