saltebacot's Journal, 13 July 2010

180.6 lb Lost so far: 3.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 59.10g | Prot: 109.72g | Carb: 117.64g.   Breakfast: 100% Liquid Egg Whites, Mushrooms, Scallions or Spring Onions, Bell Peppers, Coffee. Lunch: broccoli, chicken roasted, red grapes. Dinner: Fudgesicle No Sugar Added, Taco Salad. Snacks/Other: russell stover sugar free miniatures dark chocolate, diet pepsi, smucker's natural peanut butter, peach, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

2644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...