Weigh In record (no journal entry) for 26 March 2019
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127.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1669 kcal
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Fat: 111.91g | Prot: 87.61g | Carb: 98.73g.
Breakfast: Green Giant Hass Avocado, Butter (Salted), Coffee (Brewed From Grounds), C8 Keto MCT Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Boar's Head Olive Loaf, Ketchup, Nature's Own Light Wheat Bread, Kroger BBQ Pork Rinds, El Mexicano Queso Fresco, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Private Selection Mesquite Smoked Turkey Breast, Private Selection Black Forest Ham. Dinner: Giant Eagle Cherry Tomatoes, Safeway Baby Carrots, Snow or Sugar Snap Peas, Trader Joe's Honeycrisp Apple, Kroger Frozen Vegetable Soup Mix, Kroger Whipped Topping, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Kraft Tuscan House Italian Dressing & Marinade, Egg, Kroger Classic Mayo, Kroger Fresh Selections Classic Garden. Snacks/Other: Jell-O Sugar Free Cherry. more...
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gaining 4.2 lb a week
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