Weigh In record (no journal entry) for 26 March 2019
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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2140 kcal
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Fat: 69.44g | Prot: 75.64g | Carb: 242.08g.
Breakfast: Colun Leche Semi Descremada Chocolate, Unimarc Media Palta, Huevo Cocido, Marraqueta. Lunch: Pomelo, Colun Yoghurt Batido Light, Empanada de Pino, Huevo Cocido, Ensalada Mixta. Dinner: Café con Leche Descremada, Palta, Fuchs Pan Molde Integral. Snacks/Other: Cerveza. more...
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3124 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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