Weigh In record (no journal entry) for 26 March 2019
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2312 kcal
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Fat: 43.69g | Prot: 224.50g | Carb: 255.61g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Grapes, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Ragu Cheesy Double Cheddar, Barilla Penne Pasta, Chicken Breast (Skin Not Eaten). more...
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losing 7.7 lb a week
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