Weigh In record (no journal entry) for 10 November 2012
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248.0 lb
Lost so far: 20.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2076 kcal
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Fat: 76.09g | Prot: 81.83g | Carb: 265.82g.
Breakfast: Jam Preserves, Original Porage Oats with Semi-Skimmed Milk. Lunch: Tomato Ketchup, French Stick, Unsmoked Thick Cut Back Bacon Rashers. Dinner: Chicken Breast (Skin Not Eaten), French Stick, Chicken Stock Cube, Long Grained Rice, Leek. Snacks/Other: Freddo, Cheese Savouries, Smokey Bacon, Sugar Free Orange Jelly, Oinks, Double Decker. more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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