Weigh In record (no journal entry) for 26 March 2019
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1900 kcal
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Fat: 88.62g | Prot: 97.80g | Carb: 123.51g.
Breakfast: Ore-Ida Just Crack An Egg All American Scramble, Egg. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Graze Cheese 'N' Chili. Dinner: Ashoka Punjabi Choley, Chicken Breast, Haldiram Tasty Nuts, Hard-Boiled Egg. Snacks/Other: Beer. more...
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gaining 1.4 lb a week
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