Weigh In record (no journal entry) for 13 July 2010
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1840 kcal
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Fat: 24.36g | Prot: 188.59g | Carb: 217.56g.
Breakfast: latte scremato, All-Bran Bastoncini. Lunch: Baked Potato (Peel Not Eaten), Insalata di pomodoro, Noce di bovino adulto. Dinner: arancia, pema, tonno, Insalata di pomodoro. Snacks/Other: pema, fiocchi di latte con yogurt, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 3.1 lb a week
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chtamina's weight history
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