Weigh In record (no journal entry) for 26 March 2019
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212.3 lb
Lost so far: 1.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1252 kcal
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Fat: 35.37g | Prot: 158.42g | Carb: 75.15g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Coffee. Dinner: Salmon. Snacks/Other: Intek Whey Protein - Orange Creamsicle, Golden Delicious Apples, Intek Whey Protein - Orange Creamsicle. more...
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losing 1.8 lb a week
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chrisfoy1's weight history
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