Weigh In record (no journal entry) for 26 March 2019
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174.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2597 kcal
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Fat: 105.35g | Prot: 192.66g | Carb: 232.03g.
Breakfast: Apples, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Red Onions, Bell Peppers, Avocados, Spinach, Carrots, Celery, Kale, Chard. Dinner: Norbest Ground Turkey, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk, Haagen-Dazs Mint Chip Ice Cream. more...
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gaining 0.9 lb a week
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