Weigh In record (no journal entry) for 09 November 2012
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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724 kcal
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Fat: 32.65g | Prot: 63.19g | Carb: 45.31g.
Lunch: Red Onions, Green Peppers, Chicken, Instant White Rice, Lettuce. Dinner: Original Baked Beans, Beef Brisket. more...
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steady weight
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