Weigh In record (no journal entry) for 12 July 2010
|
188.4 lb
Lost so far: 3.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2010:
|
2206 kcal
|
Fat: 103.24g | Prot: 86.37g | Carb: 270.46g.
Breakfast: optima creamy chocolate milk shake. Snacks/Other: Dry Roasted Lightly Salted Peanuts, Heart to Heart Whole Grain Crackers (measured in grams), chocolate milk - roundy's. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M51AB's weight history
|